Week 11: Weekend running schedule
Friday: 8 Miles Tempo (2 mile warm up, alternating 800m at marathon pace and 800m steady)
Saturday: Rest day (I will be running 8 miles since I missed wednesdays run)
Sunday: 18 miles
Just four more weeks until NYC Marathon and I am excited!
Live Love Laugh
Eat Pray Run
-Eve
Advertisements
we are providing marathon training tips in USA. we those people who was interested.