Healthy Meals


Eve’s Kitchen: Week One

I searched online for different healthy meal ideas and I realized it was best to create my own. I decided to take bits and pieces from websites, groups, twitter, and magazines and create Eve’s Kitchen.

This week I put together a few meals for breakfast, lunch, dinner, and two snacks in between. I cut out juice and started drinking water with lemon with all of my meals. I hope these ideas can help you on your journey.


Organic boiled egg whites

Organic steel cut oatmeal made with almond milk and organic brown sugar

Turkey sausage or turkey slices

Sliced fruits (raspberry, Kiwi, Strawberries, etc.)


Grilled Chicken

Brown rice mixed with Quinoa

Steamed Brussels sprouts


Baby Kale

Sliced lettuce

Cherry tomatoes

Sliced turkey

Light raspberry vinaigrette


Natures Promise Honey Pretzels sticks

Natural Peanut butter


Kind Granola

Chobani Greek Yogurt


Plain rice cake

Almond Butter

Apricot butter

Late Snack:

Six egg whites scrambled mixed with peppers


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